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Archive for Month: April 2018

Brooke’s Fitness Board – April 24th, 2018

April 24th, 2018 Hello! This week my friend put me through a good HITT workout instead of my usual morning cardio. If you don’t know what HITT is, its ‘high-intensity interval training’, is a training technique where you give 100% effort through quick, intense bursts of exercise, followed by short […]

Brooke’s Fitness Board

April 17th, 2018 Good day! The past 3 weeks I put myself on a pretty strict diet with no cheat meals as I was preparing for my very first photo shoot! It was so much fun, and totally got me out of my comfort zone which is something I needed. […]

Brooke’s Fitness Board

Hi everyone! My name is Brooke, I live in Moose Jaw Saskatchewan and I am 22 years old! I am going to be blogging about fitness. Fitness has always been a part of my life, I played soccer along with many other sports in school from the time I was […]


Optimist All-Star Night May 5th, 2018

Optimist All-Star Night May 5th, 2018 featuring Chris Walby, Charleston Hughes and Henoc Muamba.  Craig Hemingway as emcee and Robert “Sharky” Jamont will be the auctioneer. Get your tickets at https://www.emjmarketing.com/Store.php