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Archive for Month: May 2018

Brooke’s Fitness Board – May 29th, 2018

Hello! Today I will be blogging about my favorite day of all days…LEG DAY! Leg workouts are tough, but that is why I love them. People have a love-hate relationship with leg day, they are one of the largest muscles on your body and it’s not easy to work them […]

Brooke’s Fitness Board – May 22nd, 2018

Hello! Today I am going to talk about the supplements I take on a daily basis. Firstly, protein shakes!Protein shakes are an obvious supplement to take when you’re trying to gain muscle, although it is not mandatory it helps you get all of that extra protein in your diet that […]

Brooke’s Fitness Board – May 15th, 2018

Hi! Usually weekends are a write off for me, I don’t go to the gym and I fall off the wagon food wise. I work hard during the week so I give my body a rest for the weekend, and why I eat bad on weekends is…well just because I […]

Brooke’s Fitness Board – May 8th, 2018

Hello! MEAL PREP!!!! It’s something I dread every Sunday but I know it needs to get done or I will give myself ‘excuses’ to cheat all week! One thing I love about meal prepping is I don’t have to worry about what I’m going to make for lunch, or supper […]

Brooke’s Fitness Board – May 1st, 2018

May 1st, 2018 Hi! This week I took an extra-long weekend just because! Sage, my boyfriend, had Friday off so I decided to take the day off as well. We started our day with going to the gym and then went to Regina. At the gym I worked shoulders and […]