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Archive for Month: June 2018

Brooke’s Fitness Board – June 26th, 2018

Hello! Plateau’s are something I’ve struggled with in both weight loss and weight training. A Plateau is when you have little or no change following a period of activity or progress.  So in my instance, I’ve been at the same weight for quite some time and haven’t been moving up […]

Brooke’s Fitness Board – June 19th, 2018

Good day, Today I am going to talk about what’s all inside my gym bag! It’s so full I cannot even zipper it shut, but I refuse to take anything out. First and foremost, gym clothes. Some people are lucky enough to be able to go to the gym from […]

Brooke’s Fitness Board – June 12th, 2018

Hi all! Today I want to talk about scales and why you shouldn’t let them determine your success. I have been working out for over 2 years now and I haven’t lost a single pound on the scale! In fact I’ve gained a few pounds. Now that doesn’t mean I’m […]

Brooke’s Fitness Board – June 5th, 2018

Hello! At the end of the month I am doing a 5k Foam Run! Although I have been doing lots of running inside on a treadmill, I find there is a huge difference between that and running outdoors. So this is something I will have to train for! When I […]