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Archive for Month: August 2018

Brooke’s Fitness Board – August 28th, 2018

  Hi! There are days I don’t feel like working out. Just like everyone else there are days I want to sit on my couch and watch TV, and there are some days I do just that! Today I will talk about some ways I motivate myself to get to […]

Brooke’s Fitness Board – August 22nd, 2018

  Hello! Let’s have some REAL TALK! Bloating is something that I’ve always struggled with, as you can tell in the picture my stomach is flat in the morning but as the day goes on and I get food and water in my body my stomach explodes! There are days […]

Shayne McGowan

Shayne McGowan, the founder of Mental Edge Performance, bases his training for athletes on the concept that mental toughness is the key to a successful mindset. it is the edge required in preparing athletes to reach the top of their game. Shayne is a certified mental game coaching professional who […]

Angus Reid

  From a physical and talent perspective, Angus Reid had no business playing professional football for 13 seasons, earning multiple all-stars and winning two Grey Cup Championships. It was through his relentless determination and the extensive guidance of others that his dream became a reality. Today, Angus travels North America […]

Alex Debogorski

Described as “John Wayne Driving a Truck”, Canadian Alex Debogorski is now starring in the History Channel’s seventh season of the Emmy-nominated Ice Road Truckers (airing every Sunday night at 7 pm eastern time). It is one of the network’s most successful TV series and seen in 180 countries. While […]

Alan Millar

Alan has been the General Manager of the Moose Jaw Warriors since 2010. Under Millar the Warriors had their best regular season in franchise history in 2011-2012, posting a 45-19-6-2 record, setting franchise records for wins (45), home wins (30), and points (98). The team also captured the organizations third […]

Robert Jamont

Born in Yorkton Saskatchewan yet raised all over the province, Robert has lived in Regina since 84. A graduate of the U of R Sports Admin Program, he has worked in Sales for Datagroup for the last 17 years Robert has worked with the U of R Hockey team as […]

Brooke’s Fitness Board – August 14th, 2018

  Hey! Let talk about some weight loss myths. Some of these I have learnt on my own, and others through some research. losing weight will take time, it’s not an over night process. You will see the scale go up and down, depending on what and how you body […]

Brooke’s Fitness Board – August 7th, 2018

  Hello! Today I am going to talk about 3 mistakes newbies (including myself!) can make while starting their fitness journey. Going way to heavy than what you can lift and not lifting it with proper form. Not having a plan of what you are going to when you step […]