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Archive for Month: October 2018

Brooke’s Fitness Board – October 30th, 2018

  Hi everyone! Today I’m going to explain to you how to calculate your macros finally! First in order to do this you must find out your calories needed for your body, and in order to do that you must read my previous blog! Second your going to need to […]

Brooke’s Fitness Board – October 23rd, 2018

    As mentioned in my previous blog I was going to go over some tips to calculate your macros, first I will explain in this blog how to calculate your calories needed every day to maintain or loose weight. Then we will go into the specifics another blog on […]


SWT Sportsman Dinner – October 20th, 2018 Featuring Jim Hopson and Chris Getzlaf

October 20th, 2018 Jim Hopson will emcee and Chris Getzlaf will be the keynote speaker at the SWT Sportsman Dinner in Eastend, SK. Get your tickets today!

Brooke’s Fitness Board – October 16th, 2018

  This weeks blog I’m going to talk about my favourite fitness app that I use.   The fitness app that I use is “MyFitnessPal”. This app is great for keeping track of food you consume, breaking it down to your proteins, fats, carbohydrates, sugars, and so on. When I […]

Brooke’s Fitness Board – October 9th, 2018

  Hello everyone today I’m going to start this blog off by saying happy Thanksgiving! I am going to explain a few things I do to keep my eating consumption on the right path.  I always found it hard to get through holidays while staying on track with sticking to […]

Brooke’s Fitness Board – October 2nd, 2018

  Hi Everyone, I’m going to start this blog off by telling you a little bit about my self. My name is Sage cake I am 21 years old. I am going to be taking over Brooke’s blog on “Brooke’s Fitness Board” for a bit! I have been fascinated with […]

Jacques Delorme

BIO: Jacques Delorme is a former high school science and physical education teacher who now works for the Ministry of Education as an assessment consultant. Jacques has an extensive background in athletics as a certified coach in five sports, a National level volleyball referee and a certified sports nutrition adviser. […]


EMJ Marketing

  EMJ Marketing &  Craig Hemmingway worked with us to  ensure a seamless well planned program for the PRISM Awards Gala.  Craig provided humor at appropriate times in an appropriate manner. He is a natural at recognizing the listeners & adapting to their style.  We look forward to working together […]


EMJ Marketing

  We can’t thank EMJ and Rod Pedersen enough for their contributions to our inaugural sports dinner and auction. As a new committee throwing its first major event of any kind, we really appreciated the ease and efficiency with which EMJ looked after our arrangements, and even more so the […]


EMJ Marketing

  Thank you for all your help in organizing Don’s presence at the event, and for going above and beyond to make sure he got here when things maybe didn’t quite go according to plan! Heather, Director of Promotions – Gormley Gathering 2018, Rawlco Radio Ltd.