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Archive for Month: November 2018

Brooke’s Fitness Board – November 29th, 2018

  . Hello everyone! Today I’m going to give you a delicious meal prep idea that makes you look forward to what you are eating everyday! First start off with 6 skinless boneless chicken breast, pound them flat in case they are to thick. Season the chicken breast on both […]

Brooke’s Fitness Board – November 20th, 2018

  Hello everyone! This week I am going to talk about my back and bicep workout. I try to focus most of my work outs with relatively low weight followed with a superset and I also try and keep my rest times between 30 seconds to a minute. Warm-up: – […]

Brooke’s Fitness Board – November 14th, 2018

Hello there, This week I am going to talk about and give you some tips on my chest and tricep workout. I try to focus most of my work outs with relatively low weight followed with a superset and I also try and keep my rest times between 30 seconds […]

Will Johnson

Will Johnson began his professional football career as the 5th round draft pick of the Chicago Bears in 1987. He moved into the CFL in 1989 with the Calgary Stampeders where he played until 1996 and became the Stampeders all time quarter back sack leader with a total of 99 […]

Troy Westwood

Troy Westwood Troy Westwood was born March 21, 1967 and is a proud Manitoban. Troy played for his hometown Winnipeg Blue Bombers for 18 seasons (1991-2007, 2009) as both a place kicker and punter. Troy was drafted 48th overall by the Blue Bombers in the 1991 CFL draft and upon […]

Tony Gabriel

Tony Gabriel was considered one of football’s most dynamic, dedicated, and durable players. a highly dependable tight end and receiver, Gabriel caught passes in every game he played for eight seasons. he missed only two games over the course of his eleven-year career… despite his remarkable CfL record, Gabriel wasn’t […]


Tom Higgins

Tom Higgins was born in Colonia, New Jersey is the Director of Officiating for the Canadian Football League and a former Canadian & American football player and coach. Tom attended Colonia High school in Woodbridge Township, New Jersey where he developed his skill and passion or football. He then played […]

Steve Mazurak

Steve Mazurak – ‘Go Big or Go Home’ Catching and riding the whale…an insider’s tale of Saskatchewan Roughrider Sales, Marketing and Corporate Sponsorships I’ll take you on a journey of how we made ‘cents’ out of selling the Rider Brand…from keychains, Fantuz Flakes and Stadium Naming Rights. And yes, our […]

Scott Coe

Scott Coe, former CFL Linebacker, was born and raised in Manitoba. He began his football career at Kelvin High School and continued into college at the University of Manitoba; where he also studied Economics from 1998 to 2002. Scott was drafted by the Hamilton Tiger-Cats in the fifth round of […]

Rocco Romano

Rocco Romano was a standout offensive lineman who served two stints with the Stampeders — in 1987 and from 1992 to 2000. The Hamilton, Ont., native was drafted by Calgary in the first round (5thoverall) of the 1987 CFL Draft. He was elected to the Canadian Football Hall of Fame […]