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Archive for Month: January 2019

Brooke’s Fitness Board – January 29th, 2019

  Hi everyone! Today I’m going to talk about what you should warm up and why before you exercise and why you should cool down when your done. First warming up your body before doing strenuous work to your muscles will prevent Injury, as well as it will help you […]

Brooke’s Fitness Board – January 22nd, 2019

  Hello everyone this week I’m going to talk about my Monday fitness routine and what I do to mix up my workouts. Monday is the start of a new week and like most people I like to workout chest/triceps. I switch up my my chest workout every other week […]

Brooke’s Fitness Board – January 17th, 2019

  Hello everyone! Today I’m going to talk to you about meal prepping, it’s the easiest yet hardest thing to do and it is so important to do. When I meal prep I have to mix up my foods, I cannot eat the same thing day in and day out. […]

Brooke’s Fitness Board – January 8th, 2019

Hello everyone! Today I’m going to talk about the differences between concentric contraction and eccentric contraction, And how you can involve them into your workout. As muscles contract they pull on tendons which pull on bones, This creates movement in the specific area. There are two types of main contractions, […]

Nik Lewis

All CFL fans know how great Nik Lewis was on the field. He is considered one of the CFL’s all-time great receivers and all-time great personalities. Like he did on the field, when making an appearance in your community Nik’s presence will light up a room. He has a unique […]

Brooke’s Fitness Board – January 1st, 2019

  Hello everyone! Today I’m going to talk about staying on track during the holidays! We all know how hard it is to stay on track when all the delicious snacks and food come out! First you are going to need to make a plan. You need to plan out […]