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Archive for Month: March 2019

Brooke’s Fitness Board – March 26th, 2019

  Hello everyone! Today I’m going to talk about reasons why you might have stopped losing weight. If your following your macros and taking in exactly what you need every day to lose weight, plus exercising properly you should be losing weight. There could be a few things that might […]

Brooke’s Fitness Board – March 19th, 2019

  Hello everyone! Today I’m going to give you a killer chest workout you can do at home when you don’t feel like leaving the house, or have no equipment! So In this workout plan we will be working chest. We are going to hit the upper, middle and lower […]

Fuel The Hunger Tip of Week March 15th, 2019

    Top Protein Sources Protein powder – 24 g per scoop Dairy: Whey (fast digesting) and Casein (slow digesting): Milk – 8 g per cup. Yogurt – 23 g per 8 ounces Cottage Cheese – 14 g per half cup Seafood Halibut, Salmon, Tuna – 20-25 g per serving […]

Brooke’s Fitness Board – March 12th, 2019

  Hello everyone! This week I’m going to explain why squats, deadlifts, and barbell rows are important for muscle building, as well as fat loss. These exercises work more then one muscle at one time. For example, barbell rows work the rhomboids, rear deltoids as well as the biceps. When […]

Fuel The Hunger Tip of Week March 8th, 2019

  What type of protein is best before bed and why? Protein makes up the bulk of your muscles and organs. It is essential for proper hormone function and immune system health. Protein promotes healing, repairing and growth of muscle tissue after strenuous exercise. Your body is starving for six […]

Brooke’s Fitness Board – March 5th, 2019

  Hello! today i’m going to talk about whey protein shakes. Are they good for you? or bad for you? Protein shakes are a easy way to increase your protein intake if you cant take it all in by whole foods. This is extremely important considering proteins are the main […]

Fuel The Hunger Tip of Week March 1st, 2019

  Type of protein does matter Whey concentrate – unrefined version with higher calories due to lactose (4 – 52%) and fat (1 – 9%) content. If dairy is a problem, avoid this form due to the lactose content. Concentrate contains anywhere from 25% to 89% protein depending on the […]