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Archive for Month: April 2019

Brooke’s Fitness Board – April 30th, 2019

  Hello everyone! Today I’m going to talk about the benefits from drinking Aloe Vera Juice. Aloe Vera juice is made from crushing the aloe Vera  plant leaf, and grinding it down into a liquid form from there it is filtered and made into a juice form. It is very […]

Kory Sheets

When you book Kory Sheets for your event, you not only get a Grey Cup MVP you get a MVP speaker. This former CFL and NFL running back will provide your audience with a night to remember. Kory is as comfortable delivering presentations from the podium as he was dodging […]

Fuel The Hunger Tip of Week April 19th, 2019

  Chicken Breast Additives The most common practice is to add: Water Salt in the form of table salt or potassium phosphate Chicken broth In some cases, corn syrup or other sugars Result: you are getting 80-85% chicken and 15-20% salt water. Watch the label as companies are required list […]

Brooke’s Fitness Board – April 16th, 2019

  Hi everyone! I’m back! It was been a long and busy 6 months. I got a new job and had to figure out a new routine along with commuting two hours a day. I have taken some time off from the gym, and let me tell you… getting back […]

Brooke’s Fitness Board – April 9th, 2019

  Hello everyone! Today I’m going to explain to you why you feel sore after working out. The correct term for feeling sore is DOMS, which stands for delayed onset muscle soreness. DOMS is also a term for reduced range of motion and muscle strength. A lot of people think […]

Charleston Hughes

Charleston Hughes is a larger-than-life character and an all-star at the podium. Hughes enjoys spending time with fans as he shares his passion for life and football. The Northwood University graduate will provide an entertaining evening of CFL anecdotes and stories about the characters he has shared a locker room […]

Cauchy Muamba

The Congolese born Cauchy Muamba strives to make a difference both on the field and in the community. Muamba, originally drafted in 2010 by B.C., has found on-field success in the CFL with the Lions, Winnipeg Blue Bombers, Edmonton Eskimos and Saskatchewan Roughriders.  That success included winning Grey Cup championships […]

Brooke’s Fitness Board – April 2nd, 2019

  Hello everyone, today I’m going to talk about 5 reasons why exercise is More important than you think. Reason number one is because it reduces blood pressure. It helps get rid of the plaque in your arteries, which widens your arteries and blood flows more freely. Reason number two […]