Archive for Year: 2019
Rod Pedersen on TSN 1290 The big Show – Talks CYOS and Free Agency
February 15, Rod Pedersen was on the “Big Show” on TSN 1290. He was talking about the Champion Your Own Success conference and free agency. Click Below to listen. Register for the CYOS conference at https://www.emjmarketing.com/cyos.php More about the CYOS Conference
Brooke’s Fitness Board – February 19, 2019
Hello everyone! Today I’ll explain to you what fasted cardio is and why you could benefit from it. Fasted cardio is usually done early in the morning or 8-12 hours after your last meal. This ensures that you do not not have any food in your stomach. you could […]
Fuel The Hunger Tip of Week February 15th, 2019
Dehydration is a Killer Dehydration is the #1 factor causing a decrease in performance in sport. If you are thirsty, it is too late. Drink BEFORE your body craves water. Drinking lots of water combined with a good eating plan will reduce soreness from a hard workout or game. […]
Brooke’s Fitness Board – February 12, 2019
Hey guys and girls! Today I’m Going to give you 5 tips on how to stay on track while dieting! Plan ahead! Always plan ahead with everything including meals and workouts. Start meal prepping and create meals for your self, to help keep you away from binge eating what […]
Brooke’s Fitness Board – February 5th, 2019
Hello everyone today I’m going to talk about taking a week off from the gym and why it’s actually good for you, not bad! First of all if your anything like me and feel as if you are guilty and missing out when you skip a day in the […]
Fuel The Hunger Tip of Week February 1st, 2019
Eat 5 – 6 times a day Eat breakfast, mid morning snack, lunch, mid afternoon snack, dinner, later evening Eat smaller meals and add snacks but do not eat way more food overall than you were before. Eating late at night is good, your body needs the fuel for […]
Brooke’s Fitness Board – January 29th, 2019
Hi everyone! Today I’m going to talk about what you should warm up and why before you exercise and why you should cool down when your done. First warming up your body before doing strenuous work to your muscles will prevent Injury, as well as it will help you […]
Brooke’s Fitness Board – January 22nd, 2019
Hello everyone this week I’m going to talk about my Monday fitness routine and what I do to mix up my workouts. Monday is the start of a new week and like most people I like to workout chest/triceps. I switch up my my chest workout every other week […]
Brooke’s Fitness Board – January 17th, 2019
Hello everyone! Today I’m going to talk to you about meal prepping, it’s the easiest yet hardest thing to do and it is so important to do. When I meal prep I have to mix up my foods, I cannot eat the same thing day in and day out. […]
Brooke’s Fitness Board – January 8th, 2019
Hello everyone! Today I’m going to talk about the differences between concentric contraction and eccentric contraction, And how you can involve them into your workout. As muscles contract they pull on tendons which pull on bones, This creates movement in the specific area. There are two types of main contractions, […]
