- Developed originally by University of Florida Gators called Gatorade
- If you are working out more than 1 hour, it is a benefit to drink a sports drink during your workout.
- If your exercise session is less than an hour, stick to water. Sports drinks add unnecessary calories to your diet.
- Home-made recipes can be made to save on cost and other additives. Contact me for more information.
Fuel the Hunger
Jacques has created a system called Fuel the Hunger, a blueprint on eating well for performance. The program is designed to help athletes find the foods and eating pattern that works best for them to improve training results and reach peak performance levels. A better choice of foods and a plan of when to eat them will maximize energy levels, muscle efficiency and mental clarity so they are not sacrificing critical position to a weaker opponent. The knowledge gained will help the athlete to transition to a healthy, life-long pattern of eating that will keep them vibrant and reduce the risk of serious illness.