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Brooke’s Fitness Board – April 30th, 2019


Hello everyone! Today I’m going to talk about the benefits from drinking Aloe Vera Juice.

Aloe Vera juice is made from crushing the aloe Vera  plant leaf, and grinding it down into a liquid form from there it is filtered and made into a juice form.

It is very good for hydration, the plant is very water dense which makes it a good choice for dehydration. The juice is also full of nutrients that optimize your body’s organ output. This is good for you because your liver and kidneys are responsible for detoxifying your blood and producing urine. Drinking Aloe Vera juice also helps with constipation, it will help increase the water content in your intestines. It also helps normalize the healthy bacteria in your gut which is extremely important. It can decrease irritation in the stomach and intestines. Helps prevent IBS (Irritable bowel syndrome) which is extremely common now in humans. You should be drinking up to 8 ounces of aloe juice per day, some think it has a nasty taste. The best way to drink it is mixed in with a glass of your favourite juice, and you won’t even notice it is in there!

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