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Brooke’s Fitness Board – August 28th, 2018



There are days I don’t feel like working out. Just like everyone else there are days I want to sit on my couch and watch TV, and there are some days I do just that! Today I will talk about some ways I motivate myself to get to get active. Whether that be going to the gym, taking my dogs for a walk or just walking on my Bowflex Treadclimer.

  • Rewarding yourself with a smoothie or some treat after with some TV time
  • Getting a workout buddy who pushes you to go to the gym
  • Sign up for classes that you can’t back out of
  • Do it for the pictures (cheesy but it works)
  • Think about how much stronger, leaner you’re getting or whatever your goal may be
  • Listen to that voice in your head, you can do it
  • Stop telling yourself “I’ll start on Monday”
  • And last but most definitely not least, REMEMBER WHY YOU STARTED!
Brooke Paul

I like to eat, so working out gives me the balance I need. Almost every time I skip a workout I regret it. That after workout feeling is like no other, you never leave the gym saying to yourself “that workout sucked, I should have skipped.” If I had a loonie for every time I told myself I was going to start on Monday, I could retire at the young age of 23. Start now! Time doesn’t wait for you. So there are some ways I motivate myself to get active, you’ll never feel bad after having a good sweat session!


Brooke Paul

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Brooke Paul Fitness Photo
Photo by Wanda Harron Photography