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Brooke’s Fitness Board – March 19th, 2019


Hello everyone! Today I’m going to give you a killer chest workout you can do at home when you don’t feel like leaving the house, or have no equipment!

So In this workout plan we will be working chest. We are going to hit the upper, middle and lower pec. First we will start with a warm up with just regular push ups. This is going to get the pec activated, and get the blood pumping throughout the muscle. The warm-up will consist of a quick set of about 10-20 push-ups. Now your ready to get into the workout, we’re going to be doing 4 sets of 10-15. You want to push for max reps in this workout for the best results, but do as many as you can between those numbers. We will start with 15 push-ups, with absolutely no rest time. Then on to 15 decline push ups. You will accomplish these by putting your feet on a couch or chair, then putting your hands on the floor and doing a push up. Then on to 15 incline push ups, this is done by putting your hands in a forward position on a coffee table and your feet on the floor out in front of you. This will be sort of like a dipping motion, you want your hands in all exercises to be wider then shoulder width apart. After those 3 exercises are completed with about 15 reps each, give your self about a 30 second break then go again and do 3 more sets.

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