Fuel the Hunger
Fuel The Hunger Tip of Week March 8th, 2019
What type of protein is best before bed and why? Protein makes up the bulk of your muscles and organs. It is essential for proper hormone function and immune system health. Protein promotes healing, repairing and growth of muscle tissue after strenuous exercise. Your body is starving for six […]
Fuel The Hunger Tip of Week March 1st, 2019
Type of protein does matter Whey concentrate – unrefined version with higher calories due to lactose (4 – 52%) and fat (1 – 9%) content. If dairy is a problem, avoid this form due to the lactose content. Concentrate contains anywhere from 25% to 89% protein depending on the […]
Fuel The Hunger Tip of Week February 22nd, 2019
Pre and Post-Workout Eating protein before a workout has benefits – the protein is in the body before it is needed. Just don’t eat too much “heavy” food that may upset your stomach. Eggs or a protein shake are light sources. Eating during a workout is no necessary unless […]
Fuel The Hunger Tip of Week February 15th, 2019
Dehydration is a Killer Dehydration is the #1 factor causing a decrease in performance in sport. If you are thirsty, it is too late. Drink BEFORE your body craves water. Drinking lots of water combined with a good eating plan will reduce soreness from a hard workout or game. […]
Coaching Volleyball and the Speaker Parallel
This year I was fortunate to coach volleyball at the high school level. I began to relate the coaching position to being a speaker. Although your audience is smaller and more captive, you still follow a lot of the same steps you would do to prepare to speak. You must […]
