Brooke's Fitness Board
Brooke’s Fitness Board – May 14th, 2019
Hello everyone! Today I’m going to give you a easy healthy chicken meal that is great for meal prepping! We are going to be making what I like to call “beer butt chicken”. First your going to need to buy a whole chicken, as well as a metal chicken […]
Brooke’s Fitness Board – May 7th, 2019
Hi everyone! Today I’m going to talk about how to create, and keep a new healthy habit. Everyone knows a healthy choices make us not only live longer but make us feel so much better day to day. Little habits like exercising more or sleeping more will have a […]
Brooke’s Fitness Board – April 30th, 2019
Hello everyone! Today I’m going to talk about the benefits from drinking Aloe Vera Juice. Aloe Vera juice is made from crushing the aloe Vera plant leaf, and grinding it down into a liquid form from there it is filtered and made into a juice form. It is very […]
Fuel The Hunger Tip of Week April 19th, 2019
Chicken Breast Additives The most common practice is to add: Water Salt in the form of table salt or potassium phosphate Chicken broth In some cases, corn syrup or other sugars Result: you are getting 80-85% chicken and 15-20% salt water. Watch the label as companies are required list […]
Brooke’s Fitness Board – April 16th, 2019
Hi everyone! I’m back! It was been a long and busy 6 months. I got a new job and had to figure out a new routine along with commuting two hours a day. I have taken some time off from the gym, and let me tell you… getting back […]
Brooke’s Fitness Board – April 9th, 2019
Hello everyone! Today I’m going to explain to you why you feel sore after working out. The correct term for feeling sore is DOMS, which stands for delayed onset muscle soreness. DOMS is also a term for reduced range of motion and muscle strength. A lot of people think […]
Brooke’s Fitness Board – April 2nd, 2019
Hello everyone, today I’m going to talk about 5 reasons why exercise is More important than you think. Reason number one is because it reduces blood pressure. It helps get rid of the plaque in your arteries, which widens your arteries and blood flows more freely. Reason number two […]
Brooke’s Fitness Board – March 26th, 2019
Hello everyone! Today I’m going to talk about reasons why you might have stopped losing weight. If your following your macros and taking in exactly what you need every day to lose weight, plus exercising properly you should be losing weight. There could be a few things that might […]
Brooke’s Fitness Board – March 19th, 2019
Hello everyone! Today I’m going to give you a killer chest workout you can do at home when you don’t feel like leaving the house, or have no equipment! So In this workout plan we will be working chest. We are going to hit the upper, middle and lower […]
Fuel The Hunger Tip of Week March 15th, 2019
Top Protein Sources Protein powder – 24 g per scoop Dairy: Whey (fast digesting) and Casein (slow digesting): Milk – 8 g per cup. Yogurt – 23 g per 8 ounces Cottage Cheese – 14 g per half cup Seafood Halibut, Salmon, Tuna – 20-25 g per serving […]
