Pesticides and other Chemicals
Clean your fruit and vegetables before eating them. If you peel them like oranges, bananas, some types of cucumbers, these are not a concern as the chemicals do not get through the skin.
Other items like lettuce, broccoli and apples need to be washed to remove chemicals used in their growing process.
It has been proven that 98% of the chemicals and bacteria can be removed by simply washing them with clean, cool water.
Some “specialists” insist you need to use a 3:1 ratio of water and vinegar but this is not necessary in the majority of cases. If you want to be really safe, use the vinegar solution.
Fuel the Hunger
Jacques has created a system called Fuel the Hunger, a blueprint on eating well for performance. The program is designed to help athletes find the foods and eating pattern that works best for them to improve training results and reach peak performance levels. A better choice of foods and a plan of when to eat them will maximize energy levels, muscle efficiency and mental clarity so they are not sacrificing critical position to a weaker opponent. The knowledge gained will help the athlete to transition to a healthy, life-long pattern of eating that will keep them vibrant and reduce the risk of serious illness.
Book Jacques Delorme to speak to your sports team, office team or special event at https://www.emjmarketing.com/bookings/