Eat 5 – 6 times a day
- Eat breakfast, mid morning snack, lunch, mid afternoon snack, dinner, later evening
- Eat smaller meals and add snacks but do not eat way more food overall than you were before.
- Eating late at night is good, your body needs the fuel for when you are asleep and rebuilding muscle. Eat protein and carbs before bed
- DO NOT skip breakfast! Your body needs fuel to get started in your day.
- Concentrate on lots of vegetables – low calories and loaded with vitamins and minerals.
- Drink water ALL day!
by Jacques Delorme
Fuel the Hunger
Jacques has created a system called Fuel the Hunger, a blueprint on eating well for performance. The program is designed to help athletes find the foods and eating pattern that works best for them to improve training results and reach peak performance levels. A better choice of foods and a plan of when to eat them will maximize energy levels, muscle efficiency and mental clarity so they are not sacrificing critical position to a weaker opponent. The knowledge gained will help the athlete to transition to a healthy, life-long pattern of eating that will keep them vibrant and reduce the risk of serious illness.