- New regulations in Canada limit the caffeine in individual servings of energy drinks to 80 mg.
- One can contains 14 tsp of sugar (54 grams) or more depending on the size of the can.
- Having one can is not harmful, having several is a problem. Too much caffeine and sugar can harm your health.
I created a document that is thoroughly researched and outlines all of the science background and details about energy drinks. Contact me for a free copy.
Fuel the Hunger
Jacques has created a system called Fuel the Hunger, a blueprint on eating well for performance. The program is designed to help athletes find the foods and eating pattern that works best for them to improve training results and reach peak performance levels. A better choice of foods and a plan of when to eat them will maximize energy levels, muscle efficiency and mental clarity so they are not sacrificing critical position to a weaker opponent. The knowledge gained will help the athlete to transition to a healthy, life-long pattern of eating that will keep them vibrant and reduce the risk of serious illness.