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Recent Posts

How to Reach Your Athletic Potential

What separates elite athletes from the rest? Talent? Many talented athletes never lived up to their potential. Technical skills? All the technical skills in the world will not help if you are unable to perform those skills in the heat of competition. Natural athleticism? There are many examples in sports ...
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BROOKE’S FITNESS BOARD – AUGUST 19TH, 2019

Hi everyone! I hope everyone is having a great summer so far. Summer is one of the toughest times to get into the gym as it’s so hot out already, and I don’t want to go into the hot gym to sweat some more, but I find ways to keep ...
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Fuel The Hunger Tip of Week – July 29th, 2019

Effects of Alcohol Research has shown that protein synthesis (muscle growth) decreases by at least 20% with alcohol present. Why? Alcohol dehydrates the body - you need water in your muscle cells to maximize muscle growth. Alcohol decreases testosterone levels and increases estrogen - both are bad for muscle growth ...
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BIG Competitions Mindset – Shayne McGowan

All athletes want to come up BIG in BIG moments such as: * The Fighter who wants that knockout punch. * The golfer who dreams of sinking a birdie putt to win a golf tournament. * The basketball player who wants to sink the final shot to win a playoff ...
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Fuel The Hunger Tip of Week – July 21st, 2019

Energy Drinks New regulations in Canada limit the caffeine in individual servings of energy drinks to 80 mg. One can contains 14 tsp of sugar (54 grams) or more depending on the size of the can. Having one can is not harmful, having several is a problem. Too much caffeine ...
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Fuel The Hunger Tip of Week – July 7th, 2019

Sports Drinks Developed originally by University of Florida Gators called Gatorade If you are working out more than 1 hour, it is a benefit to drink a sports drink during your workout. If your exercise session is less than an hour, stick to water. Sports drinks add unnecessary calories to ...
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Brooke’s Fitness Board – May 30th, 2019

Hello everyone! Today I’m going to talk about the benefits of owning a mountain bike! A mountain bike is such a versatile thing to buy. It is also a great way to get some exercise during the day if you don’t have time to go to the gym. I would ...
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Brooke’s Fitness Board – May 21st, 2019

Hello! Today let’s talk about some ways to build muscle and keep it on. The first step to gaining muscle or losing weight always starts in the kitchen, so making sure you eat protein at every meal and enough of it. Sleep plays a big factor in a person’s life, ...
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Brooke’s Fitness Board – May 14th, 2019

Hello everyone! Today I’m going to give you a easy healthy chicken meal that is great for meal prepping! We are going to be making what I like to call “beer butt chicken”. First your going to need to buy a whole chicken, as well as a metal chicken holder ...
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Brooke’s Fitness Board – May 14th, 2019

Hello everyone! Today I’m going to give you a easy healthy chicken meal that is great for meal prepping! We are going to be making what I like to call “beer butt chicken”. First your going to need to buy a whole chicken, as well as a metal chicken holder ...
Read More
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