Recent Posts

Hi! There are days I don’t feel like working out. Just like everyone else there are days I want to sit on my couch and watch TV, and there are some days I do just that! Today I will talk about some ways I motivate myself to get to get ...

Hello! Let’s have some REAL TALK! Bloating is something that I’ve always struggled with, as you can tell in the picture my stomach is flat in the morning but as the day goes on and I get food and water in my body my stomach explodes! There are days it’s ...

Hey! Let talk about some weight loss myths. Some of these I have learnt on my own, and others through some research. losing weight will take time, it’s not an over night process. You will see the scale go up and down, depending on what and how you body is ...

Hello! Today I am going to talk about 3 mistakes newbies (including myself!) can make while starting their fitness journey. Going way to heavy than what you can lift and not lifting it with proper form. Not having a plan of what you are going to when you step into ...

Hi! Today I am going to talk about a few tips and tricks that I have learned throughout my fitness journey to get you the best results, Be consistent Set realistic goals Switch up your workouts Set a routine that fits your lifestyle Google is your best friend when you’re ...

Hello! This weekend I was out at the lake, but being at the lake doesn’t totally mean a weekend off from being active. There are so many different workouts you can do that don’t require a gym or weights. Today I will give you a few tips and tricks on ...

Hello! Today I am going to talk about the Smith Machine. It’s one of my favorite gym equipment, easy to use and very effective. There are so many different ways to use this machine and I will tell you a few ways I use it.  If you’re not sure what ...

Hello! The last few weeks have been tough for me, I haven’t been following my meal planning and haven’t been going to the gym as much as I usually would, but that’s okay, because it has been shown that taking time off from the gym can actually get you more ...

Hi! What a great weekend I had, to start it off my little sister graduated high school (on the honour roll)! On Friday my boyfriend and I went up to Medicine Hat, Alberta for the 5K Foam Fest. WOW! So much fun! I really liked how you were there for ...

Hello! Plateau’s are something I’ve struggled with in both weight loss and weight training. A Plateau is when you have little or no change following a period of activity or progress.  So in my instance, I’ve been at the same weight for quite some time and haven’t been moving up ...