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Tag: App

Brooke’s Fitness Board – November 14th, 2018

Hello there, This week I am going to talk about and give you some tips on my chest and tricep workout. I try to focus most of my work outs with relatively low weight followed with a superset and I also try and keep my rest times between 30 seconds […]

Brooke’s Fitness Board – November 6th, 2018

    Hello everyone! Today I’m going to talk to you about my favourite supplements and why I use them. First on my list is protein powder, I use mutant iso surge. They have the best flavours I have ever tried. In my diet I need about 230 grams of […]

Brooke’s Fitness Board – October 30th, 2018

  Hi everyone! Today I’m going to explain to you how to calculate your macros finally! First in order to do this you must find out your calories needed for your body, and in order to do that you must read my previous blog! Second your going to need to […]

Brooke’s Fitness Board – October 23rd, 2018

    As mentioned in my previous blog I was going to go over some tips to calculate your macros, first I will explain in this blog how to calculate your calories needed every day to maintain or loose weight. Then we will go into the specifics another blog on […]

Brooke’s Fitness Board – October 16th, 2018

  This weeks blog I’m going to talk about my favourite fitness app that I use.   The fitness app that I use is “MyFitnessPal”. This app is great for keeping track of food you consume, breaking it down to your proteins, fats, carbohydrates, sugars, and so on. When I […]