Tag: EMJ Marketing
Steve Mazurak
Steve Mazurak – ‘Go Big or Go Home’ Catching and riding the whale…an insider’s tale of Saskatchewan Roughrider Sales, Marketing and Corporate Sponsorships I’ll take you on a journey of how we made ‘cents’ out of selling the Rider Brand…from keychains, Fantuz Flakes and Stadium Naming Rights. And yes, our […]
Merv Fonger
Merv is a former head of the History Department at A. E. Peacock Collegiate, who is now retired and now is currently working as a high performance consultant with the Saskatchewan Curling Association. In addition to his responsibilities with the S.C.A.,he has been a coach for both Canadian and International […]
Brooke’s Fitness Board – November 6th, 2018
Hello everyone! Today I’m going to talk to you about my favourite supplements and why I use them. First on my list is protein powder, I use mutant iso surge. They have the best flavours I have ever tried. In my diet I need about 230 grams of […]
Brooke’s Fitness Board – October 30th, 2018
Hi everyone! Today I’m going to explain to you how to calculate your macros finally! First in order to do this you must find out your calories needed for your body, and in order to do that you must read my previous blog! Second your going to need to […]
Brooke’s Fitness Board – October 23rd, 2018
As mentioned in my previous blog I was going to go over some tips to calculate your macros, first I will explain in this blog how to calculate your calories needed every day to maintain or loose weight. Then we will go into the specifics another blog on […]
Brooke’s Fitness Board – October 16th, 2018
This weeks blog I’m going to talk about my favourite fitness app that I use. The fitness app that I use is “MyFitnessPal”. This app is great for keeping track of food you consume, breaking it down to your proteins, fats, carbohydrates, sugars, and so on. When I […]
Brooke’s Fitness Board – October 9th, 2018
Hello everyone today I’m going to start this blog off by saying happy Thanksgiving! I am going to explain a few things I do to keep my eating consumption on the right path. I always found it hard to get through holidays while staying on track with sticking to […]
Brooke’s Fitness Board – October 2nd, 2018
Hi Everyone, I’m going to start this blog off by telling you a little bit about my self. My name is Sage cake I am 21 years old. I am going to be taking over Brooke’s blog on “Brooke’s Fitness Board” for a bit! I have been fascinated with […]
Jacques Delorme
BIO: Jacques Delorme is a former high school science and physical education teacher who now works for the Ministry of Education as an assessment consultant. Jacques has an extensive background in athletics as a certified coach in five sports, a National level volleyball referee and a certified sports nutrition adviser. […]
Brooke’s Fitness Board – September 12th, 2018
Post Workout Nutrition… In other words, what should you eat after a workout? A lot of people put more thought into their pre-workout meal rather than their post workout meal. You put a lot of effort into your workouts and consuming the right foods AFTER a workout is […]
