1-855-396-6830 bookings@emjmarketing.com

Tag: Fitness Girl

Brooke’s Fitness Board – July 3rd, 2018

Hi! What a great weekend I had, to start it off my little sister graduated high school (on the honour roll)! On Friday my boyfriend and I went up to Medicine Hat, Alberta for the 5K Foam Fest. WOW! So much fun! I really liked how you were there for […]

Brooke’s Fitness Board – June 26th, 2018

Hello! Plateau’s are something I’ve struggled with in both weight loss and weight training. A Plateau is when you have little or no change following a period of activity or progress.  So in my instance, I’ve been at the same weight for quite some time and haven’t been moving up […]

Brooke’s Fitness Board – June 19th, 2018

Good day, Today I am going to talk about what’s all inside my gym bag! It’s so full I cannot even zipper it shut, but I refuse to take anything out. First and foremost, gym clothes. Some people are lucky enough to be able to go to the gym from […]

Brooke’s Fitness Board – June 12th, 2018

Hi all! Today I want to talk about scales and why you shouldn’t let them determine your success. I have been working out for over 2 years now and I haven’t lost a single pound on the scale! In fact I’ve gained a few pounds. Now that doesn’t mean I’m […]

Brooke’s Fitness Board – June 5th, 2018

Hello! At the end of the month I am doing a 5k Foam Run! Although I have been doing lots of running inside on a treadmill, I find there is a huge difference between that and running outdoors. So this is something I will have to train for! When I […]

Brooke’s Fitness Board – May 29th, 2018

Hello! Today I will be blogging about my favorite day of all days…LEG DAY! Leg workouts are tough, but that is why I love them. People have a love-hate relationship with leg day, they are one of the largest muscles on your body and it’s not easy to work them […]

Brooke’s Fitness Board – May 22nd, 2018

Hello! Today I am going to talk about the supplements I take on a daily basis. Firstly, protein shakes!Protein shakes are an obvious supplement to take when you’re trying to gain muscle, although it is not mandatory it helps you get all of that extra protein in your diet that […]

Brooke’s Fitness Board – May 15th, 2018

Hi! Usually weekends are a write off for me, I don’t go to the gym and I fall off the wagon food wise. I work hard during the week so I give my body a rest for the weekend, and why I eat bad on weekends is…well just because I […]

Brooke’s Fitness Board – May 8th, 2018

Hello! MEAL PREP!!!! It’s something I dread every Sunday but I know it needs to get done or I will give myself ‘excuses’ to cheat all week! One thing I love about meal prepping is I don’t have to worry about what I’m going to make for lunch, or supper […]

Brooke’s Fitness Board – May 1st, 2018

May 1st, 2018 Hi! This week I took an extra-long weekend just because! Sage, my boyfriend, had Friday off so I decided to take the day off as well. We started our day with going to the gym and then went to Regina. At the gym I worked shoulders and […]