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Tag: Fitness

Brooke’s Fitness Board – May 8th, 2018

Hello! MEAL PREP!!!! It’s something I dread every Sunday but I know it needs to get done or I will give myself ‘excuses’ to cheat all week! One thing I love about meal prepping is I don’t have to worry about what I’m going to make for lunch, or supper […]

Brooke’s Fitness Board – May 1st, 2018

May 1st, 2018 Hi! This week I took an extra-long weekend just because! Sage, my boyfriend, had Friday off so I decided to take the day off as well. We started our day with going to the gym and then went to Regina. At the gym I worked shoulders and […]

Brooke’s Fitness Board – April 24th, 2018

April 24th, 2018 Hello! This week my friend put me through a good HITT workout instead of my usual morning cardio. If you don’t know what HITT is, its ‘high-intensity interval training’, is a training technique where you give 100% effort through quick, intense bursts of exercise, followed by short […]

Brooke’s Fitness Board

April 17th, 2018 Good day! The past 3 weeks I put myself on a pretty strict diet with no cheat meals as I was preparing for my very first photo shoot! It was so much fun, and totally got me out of my comfort zone which is something I needed. […]

Brooke’s Fitness Board

Hi everyone! My name is Brooke, I live in Moose Jaw Saskatchewan and I am 22 years old! I am going to be blogging about fitness. Fitness has always been a part of my life, I played soccer along with many other sports in school from the time I was […]