Tag: Food
Brooke’s Fitness Board – October 9th, 2018
Hello everyone today I’m going to start this blog off by saying happy Thanksgiving! I am going to explain a few things I do to keep my eating consumption on the right path. I always found it hard to get through holidays while staying on track with sticking to […]
Brooke’s Fitness Board – October 2nd, 2018
Hi Everyone, I’m going to start this blog off by telling you a little bit about my self. My name is Sage cake I am 21 years old. I am going to be taking over Brooke’s blog on “Brooke’s Fitness Board” for a bit! I have been fascinated with […]
Brooke’s Fitness Board – September 12th, 2018
Post Workout Nutrition… In other words, what should you eat after a workout? A lot of people put more thought into their pre-workout meal rather than their post workout meal. You put a lot of effort into your workouts and consuming the right foods AFTER a workout is […]
Brooke’s Fitness Board – August 28th, 2018
Hi! There are days I don’t feel like working out. Just like everyone else there are days I want to sit on my couch and watch TV, and there are some days I do just that! Today I will talk about some ways I motivate myself to get to […]
Brooke’s Fitness Board – August 22nd, 2018
Hello! Let’s have some REAL TALK! Bloating is something that I’ve always struggled with, as you can tell in the picture my stomach is flat in the morning but as the day goes on and I get food and water in my body my stomach explodes! There are days […]
Brooke’s Fitness Board – August 14th, 2018
Hey! Let talk about some weight loss myths. Some of these I have learnt on my own, and others through some research. losing weight will take time, it’s not an over night process. You will see the scale go up and down, depending on what and how you body […]
Brooke’s Fitness Board – August 7th, 2018
Hello! Today I am going to talk about 3 mistakes newbies (including myself!) can make while starting their fitness journey. Going way to heavy than what you can lift and not lifting it with proper form. Not having a plan of what you are going to when you step […]
Brooke’s Fitness Board – May 22nd, 2018
Hello! Today I am going to talk about the supplements I take on a daily basis. Firstly, protein shakes!Protein shakes are an obvious supplement to take when you’re trying to gain muscle, although it is not mandatory it helps you get all of that extra protein in your diet that […]
Brooke’s Fitness Board – May 15th, 2018
Hi! Usually weekends are a write off for me, I don’t go to the gym and I fall off the wagon food wise. I work hard during the week so I give my body a rest for the weekend, and why I eat bad on weekends is…well just because I […]
Brooke’s Fitness Board – May 8th, 2018
Hello! MEAL PREP!!!! It’s something I dread every Sunday but I know it needs to get done or I will give myself ‘excuses’ to cheat all week! One thing I love about meal prepping is I don’t have to worry about what I’m going to make for lunch, or supper […]
