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Tag: Health

FUEL THE HUNGER TIP OF WEEK – April 5th 2020

Pesticides and other Chemicals Clean your fruit and vegetables before eating them. If you peel them like oranges, bananas, some types of cucumbers, these are not a concern as the chemicals do not get through the skin. Other items like lettuce, broccoli and apples need to be washed to remove […]

FUEL THE HUNGER TIP OF WEEK – March 22nd 2020

Weight Loss and Weight Gain To lose weight, reduce your calories consumed per day by 500 – 1000 calories. Do that for a week and see if your weight changes. If not, drop by no more than 500 calories and test it again for a week. To gain mass, eat […]

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Rod Pedersen – Keynote Speaker

Rod Pedersen is a fantastic Keynote speaker that is making an impact in the communities in which he speaks. He is well known for his message of Hope, Recovery and Strength and his own personal journey with addictions and mental health. His other Keynote topics include social media marketing strategy […]

FUEL THE HUNGER TIP OF WEEK – March 15th 2020

Ingredients in Supplements Some athletes take a mass gainer in order to consume enough calories to gain weight. You have to eat more calories than you burn from exercise or you will NOT gain weight. What ingredients should you look out for? Those items listed first on the food label […]

FUEL THE HUNGER TIP OF WEEK – December 21st, 2019

Get Your Micronutrients Vitamins and minerals are needed to produce hormones, enzymes, produce red blood cells and release energy from food The majority of vitamins and minerals come from fruits and vegetables but also from meats and grains. If you struggle to eat enough fruits and vegetables: – put fruit […]

BROOKE’S FITNESS BOARD – AUGUST 19TH, 2019

Hi everyone! I hope everyone is having a great summer so far. Summer is one of the toughest times to get into the gym as it’s so hot out already, and I don’t want to go into the hot gym to sweat some more, but I find ways to keep […]

Brooke’s Fitness Board – May 30th, 2019

  Hello everyone! Today I’m going to talk about the benefits of owning a mountain bike! A mountain bike is such a versatile thing to buy. It is also a great way to get some exercise during the day if you don’t have time to go to the gym. I […]

Brooke’s Fitness Board – May 21st, 2019

  Hello! Today let’s talk about some ways to build muscle and keep it on. The first step to gaining muscle or losing weight always starts in the kitchen, so making sure you eat protein at every meal and enough of it. Sleep plays a big factor in a person’s […]

Brooke’s Fitness Board – May 14th, 2019

  Hello everyone! Today I’m going to give you a easy healthy chicken meal that is great for meal prepping! We are going to be making what I like to call “beer butt chicken”. First your going to need to buy a whole chicken, as well as a metal chicken […]

Brooke’s Fitness Board – May 14th, 2019

  Hello everyone! Today I’m going to give you a easy healthy chicken meal that is great for meal prepping! We are going to be making what I like to call “beer butt chicken”. First your going to need to buy a whole chicken, as well as a metal chicken […]