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Tag: Legs

Brooke’s Fitness Board – July 31st, 2018

  Hi! Today I am going to talk about a few tips and tricks that I have learned throughout my fitness journey to get you the best results, Be consistent Set realistic goals Switch up your workouts Set a routine that fits your lifestyle Google is your best friend when […]

Brooke’s Fitness Board – July 24th, 2018

  Hello! This weekend I was out at the lake, but being at the lake doesn’t totally mean a weekend off from being active. There are so many different workouts you can do that don’t require a gym or weights. Today I will give you a few tips and tricks […]

Brooke’s Fitness Board – July 17th, 2018

Hello! Today I am going to talk about the Smith Machine. It’s one of my favorite gym equipment, easy to use and very effective. There are so many different ways to use this machine and I will tell you a few ways I use it.  If you’re not sure what […]

Brooke’s Fitness Board – May 29th, 2018

Hello! Today I will be blogging about my favorite day of all days…LEG DAY! Leg workouts are tough, but that is why I love them. People have a love-hate relationship with leg day, they are one of the largest muscles on your body and it’s not easy to work them […]