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Tag: macros

Brooke’s Fitness Board – January 8th, 2019

Hello everyone! Today I’m going to talk about the differences between concentric contraction and eccentric contraction, And how you can involve them into your workout. As muscles contract they pull on tendons which pull on bones, This creates movement in the specific area. There are two types of main contractions, […]

Brooke’s Fitness Board – January 1st, 2019

  Hello everyone! Today I’m going to talk about staying on track during the holidays! We all know how hard it is to stay on track when all the delicious snacks and food come out! First you are going to need to make a plan. You need to plan out […]

Brooke’s Fitness Board – December 19, 2018

Hey! Today I’m going to talk about heavy lifting in the gym vs light weight with more repetitions. People often get the misconception that you need to lift as heavy as possible in order to build muscle. Well that’s not the case, you can lift relatively light weight with higher […]

Brooke’s Fitness Board – December 11, 2018

    Hello everyone! Today I’m going to talk about the best fat burning ideas that I think actually work. First we will talk about eating meals with high amounts of protein. Eating more protein makes you feel more full so your snacking less through out the day and protein […]

Brooke’s Fitness Board – November 29th, 2018

  . Hello everyone! Today I’m going to give you a delicious meal prep idea that makes you look forward to what you are eating everyday! First start off with 6 skinless boneless chicken breast, pound them flat in case they are to thick. Season the chicken breast on both […]

Brooke’s Fitness Board – November 14th, 2018

Hello there, This week I am going to talk about and give you some tips on my chest and tricep workout. I try to focus most of my work outs with relatively low weight followed with a superset and I also try and keep my rest times between 30 seconds […]

Brooke’s Fitness Board – November 6th, 2018

    Hello everyone! Today I’m going to talk to you about my favourite supplements and why I use them. First on my list is protein powder, I use mutant iso surge. They have the best flavours I have ever tried. In my diet I need about 230 grams of […]

Brooke’s Fitness Board – October 30th, 2018

  Hi everyone! Today I’m going to explain to you how to calculate your macros finally! First in order to do this you must find out your calories needed for your body, and in order to do that you must read my previous blog! Second your going to need to […]

Brooke’s Fitness Board – October 23rd, 2018

    As mentioned in my previous blog I was going to go over some tips to calculate your macros, first I will explain in this blog how to calculate your calories needed every day to maintain or loose weight. Then we will go into the specifics another blog on […]