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Tag: Meal

Brooke’s Fitness Board – March 19th, 2019

  Hello everyone! Today I’m going to give you a killer chest workout you can do at home when you don’t feel like leaving the house, or have no equipment! So In this workout plan we will be working chest. We are going to hit the upper, middle and lower […]

Brooke’s Fitness Board – March 12th, 2019

  Hello everyone! This week I’m going to explain why squats, deadlifts, and barbell rows are important for muscle building, as well as fat loss. These exercises work more then one muscle at one time. For example, barbell rows work the rhomboids, rear deltoids as well as the biceps. When […]

Brooke’s Fitness Board – March 5th, 2019

  Hello! today i’m going to talk about whey protein shakes. Are they good for you? or bad for you? Protein shakes are a easy way to increase your protein intake if you cant take it all in by whole foods. This is extremely important considering proteins are the main […]

Brooke’s Fitness Board – February 26, 2019

  Hello everyone! Today I’m going to talk about the after burn effect and how it works. First I will talk about the After-burn effect. This is when your body burns calories for up to 48 hours after your workout. This can be done by doing HIIT training, this stands […]

Brooke’s Fitness Board – February 19, 2019

  Hello everyone! Today I’ll explain to you what fasted cardio is and why you could benefit from it. Fasted cardio is usually done early in the morning or 8-12 hours after your last meal. This ensures that you do not not have any food in your stomach. you could […]

Brooke’s Fitness Board – February 12, 2019

  Hey guys and girls! Today I’m Going to give you 5 tips on how to stay on track while dieting! Plan ahead! Always plan ahead with everything including meals and workouts. Start meal prepping and create meals for your self, to help keep you away from binge eating what […]

Brooke’s Fitness Board – February 5th, 2019

  Hello everyone today I’m going to talk about taking a week off from the gym and why it’s actually good for you, not bad! First of all if your anything like me and feel as if you are guilty and missing out when you skip a day in the […]

Brooke’s Fitness Board – January 29th, 2019

  Hi everyone! Today I’m going to talk about what you should warm up and why before you exercise and why you should cool down when your done. First warming up your body before doing strenuous work to your muscles will prevent Injury, as well as it will help you […]

Brooke’s Fitness Board – January 22nd, 2019

  Hello everyone this week I’m going to talk about my Monday fitness routine and what I do to mix up my workouts. Monday is the start of a new week and like most people I like to workout chest/triceps. I switch up my my chest workout every other week […]

Brooke’s Fitness Board – January 17th, 2019

  Hello everyone! Today I’m going to talk to you about meal prepping, it’s the easiest yet hardest thing to do and it is so important to do. When I meal prep I have to mix up my foods, I cannot eat the same thing day in and day out. […]