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Tag: Moose Jaw

Brooke’s Fitness Board – July 31st, 2018

  Hi! Today I am going to talk about a few tips and tricks that I have learned throughout my fitness journey to get you the best results, Be consistent Set realistic goals Switch up your workouts Set a routine that fits your lifestyle Google is your best friend when […]

Brooke’s Fitness Board – July 24th, 2018

  Hello! This weekend I was out at the lake, but being at the lake doesn’t totally mean a weekend off from being active. There are so many different workouts you can do that don’t require a gym or weights. Today I will give you a few tips and tricks […]

Brooke’s Fitness Board – July 17th, 2018

Hello! Today I am going to talk about the Smith Machine. It’s one of my favorite gym equipment, easy to use and very effective. There are so many different ways to use this machine and I will tell you a few ways I use it.  If you’re not sure what […]

Brooke’s Fitness Board – July 10th, 2018

Hello! The last few weeks have been tough for me, I haven’t been following my meal planning and haven’t been going to the gym as much as I usually would, but that’s okay, because it has been shown that taking time off from the gym can actually get you more […]

Brooke’s Fitness Board – July 3rd, 2018

Hi! What a great weekend I had, to start it off my little sister graduated high school (on the honour roll)! On Friday my boyfriend and I went up to Medicine Hat, Alberta for the 5K Foam Fest. WOW! So much fun! I really liked how you were there for […]

Brooke’s Fitness Board – June 26th, 2018

Hello! Plateau’s are something I’ve struggled with in both weight loss and weight training. A Plateau is when you have little or no change following a period of activity or progress.  So in my instance, I’ve been at the same weight for quite some time and haven’t been moving up […]

Brooke’s Fitness Board – June 19th, 2018

Good day, Today I am going to talk about what’s all inside my gym bag! It’s so full I cannot even zipper it shut, but I refuse to take anything out. First and foremost, gym clothes. Some people are lucky enough to be able to go to the gym from […]

Brooke’s Fitness Board – June 12th, 2018

Hi all! Today I want to talk about scales and why you shouldn’t let them determine your success. I have been working out for over 2 years now and I haven’t lost a single pound on the scale! In fact I’ve gained a few pounds. Now that doesn’t mean I’m […]

Brooke’s Fitness Board – June 5th, 2018

Hello! At the end of the month I am doing a 5k Foam Run! Although I have been doing lots of running inside on a treadmill, I find there is a huge difference between that and running outdoors. So this is something I will have to train for! When I […]

Brooke’s Fitness Board – May 29th, 2018

Hello! Today I will be blogging about my favorite day of all days…LEG DAY! Leg workouts are tough, but that is why I love them. People have a love-hate relationship with leg day, they are one of the largest muscles on your body and it’s not easy to work them […]