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Tag: Shredded Athletic Wear

Brooke’s Fitness Board – October 23rd, 2018

    As mentioned in my previous blog I was going to go over some tips to calculate your macros, first I will explain in this blog how to calculate your calories needed every day to maintain or loose weight. Then we will go into the specifics another blog on […]

Brooke’s Fitness Board – October 16th, 2018

  This weeks blog I’m going to talk about my favourite fitness app that I use.   The fitness app that I use is “MyFitnessPal”. This app is great for keeping track of food you consume, breaking it down to your proteins, fats, carbohydrates, sugars, and so on. When I […]

Brooke’s Fitness Board – October 9th, 2018

  Hello everyone today I’m going to start this blog off by saying happy Thanksgiving! I am going to explain a few things I do to keep my eating consumption on the right path.  I always found it hard to get through holidays while staying on track with sticking to […]

Brooke’s Fitness Board – October 2nd, 2018

  Hi Everyone, I’m going to start this blog off by telling you a little bit about my self. My name is Sage cake I am 21 years old. I am going to be taking over Brooke’s blog on “Brooke’s Fitness Board” for a bit! I have been fascinated with […]

Brooke’s Fitness Board – September 12th, 2018

    Post Workout Nutrition… In other words, what should you eat after a workout? A lot of people put more thought into their pre-workout meal rather than their post workout meal. You put a lot of effort into your workouts and consuming the right foods AFTER a workout is […]

Brooke’s Fitness Board – August 28th, 2018

  Hi! There are days I don’t feel like working out. Just like everyone else there are days I want to sit on my couch and watch TV, and there are some days I do just that! Today I will talk about some ways I motivate myself to get to […]

Brooke’s Fitness Board – August 22nd, 2018

  Hello! Let’s have some REAL TALK! Bloating is something that I’ve always struggled with, as you can tell in the picture my stomach is flat in the morning but as the day goes on and I get food and water in my body my stomach explodes! There are days […]