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Tag: wellness

FUEL THE HUNGER TIP OF WEEK – December 21st, 2019

Get Your Micronutrients Vitamins and minerals are needed to produce hormones, enzymes, produce red blood cells and release energy from food The majority of vitamins and minerals come from fruits and vegetables but also from meats and grains. If you struggle to eat enough fruits and vegetables: – put fruit […]

BROOKE’S FITNESS BOARD – AUGUST 19TH, 2019

Hi everyone! I hope everyone is having a great summer so far. Summer is one of the toughest times to get into the gym as it’s so hot out already, and I don’t want to go into the hot gym to sweat some more, but I find ways to keep […]